I did run/walk intervals again yesterday! I covered 3.11 miles in 45 minutes. My one complete mile of run/walking was done in under 14 minutes!!!!!
Tonight I need to do yoga. I have to start adding cross training to my weeks. I know, I've been saying that for months.
They Y's current class schedule has a 9am cardio/step class for 55 minutes and then a 10am abs class. My goal is to be there for that on Mon. and Wed. all summer. I *may*opt to skip the cardio class and just do abs since it's the day right after my long walk.
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Changing my life, one step at a time.
1 comment:
I am so proud of you Lisa, I don't think I have said it before, but I really admire all the work you are doing. GO YOU!
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