Running again

I went to the Y yesterday for my walk and decided it was time to start running again. I did a 6 minute warm up and then did 90 second run/walk intervals. That got to be a bit much and did 60 second run/walk intervals and then near the end I ran 60 and walked 90. I did that for 30 minutes and then did 5 minutes of walking and 4 miles of cool down. I did 3.02 miles in 45 minues.

I found a training plan to prepare for a 1/2 marathon, which I'm going to do in Vegas on Dec. 2. I start that the second week of August. Between now and then I'm going to work up to a 20 mile walk. I'd love to post it, I just can't figure out how too!