Monday, February 19, 2007

Woohooo!!

OMG, I went to the Y this morning and did workout 1 of week 4.

I DID it. In fact, I realized as I hit one minute running and wasn't even winded yet that it's amazing what 9 previous workouts over the course of 3 weeks can do! It did seem like 90 seconds wasn't quite enough walk time but I decided to just go for the whole thing. I got through the 5 minutes and was SOOOO excited! My heartrate ended up in the low 170's by the time I ran my last 5 minutes but really came down ok.

I did 5 minutes of cool down walking at the end so my total time was 31 min 31 seconds and I went 2.02 miles.

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