Workout 2 of week 4 is done!!!! It went so well. My legs actually felt better running then when I slowed to my walking pace. I did 2.08 miles in my 31 min 30 seconds so my pace was up a teeny tiny bit. Oh, and my heartrate never got over 168, compared to 172 on Monday, so that is awesome! All in all a good training day.
I need to be thinking about how I'm going to cross train for the 3 day and the half marathon at the same time.
I guess I hadn't talked about my goals here, or at least I don't think so.
I want to run an 8k run in May, do the 3 Day in November and then run the 1/2 marathon in Las Vegas in December. I hope I can figure out how to do long walks and long runs. Should be interesting. I also really need to work in some yoga or something on my non-running day.
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