New workouts

It was a busy week for us. I didn't do anything on Sunday or Monday.

Tuesday I went to the Y and walked 2.5 miles on the treadmill. Just as I came out of the weight room, they had started the circuit training class I've been wanting to take. It's a lot like curves w/ machines and cardio stations alternated and it's an hour long. I figured I could handle it 'cuz the cardio stations are only 30 seconds to a minute. WELL...... about 6 stations in he sends us into the other gym/dance room and we spend 10 minutes doing lunges, sprints, squats, high knees, butt kicks....... OMG, thought I was going to DIE. We then went back out the machines for a while but went back in there for another 10 minutes at the end of class. A grand totaly of 1 hour and 40 minutes of exercise, mostly cardio!

Wednesday I did some yard work and then walked to the park while the boys rode their bikes. I walked laps around the green belt while they played. I got a totaly of about 40 minutes walking in.

Thursday I went for the 60 minutes of cirquit training and stayed for the 30 minute abs class. YOW!!!

Friday was busy so no exercise again. I did get to ASU to pick up my race packet for Pat's Run.