I got a decent workout! Of course, I'll probably be paying for it with my feet and leg later.
We were late getting to the Y but I was feeling pretty good and decided to just go for it. I decided that after my 5 minute warm up I wanted to cover the timer and distance and just RUN until I didn't feel like I could anymore. I made it 6 minutes and 1/2 a mile! Then I walked for 3 and did it again. All in all I did 3 sets of 6 min run and 3 min walk. WOOOHOOO! Then I went to the cirquit area. I did some arm, ab and back work before I got kicked out for a teen class.
I've decided to do the cirquit class once or twice a week to help with core strengthening.
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Changing my life, one step at a time.
3 comments:
Have i mentioned how incredibly impressed I am with your motivation? Awesome!
Good for you! I hope that your foot doesn't hurt too badly today.
Just wanted to say Happy Anniversary. Hope you get to do something fun.
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